Situation
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average daily fluid intake is about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women. Are you drinking enough water each day? Between busy schedules, school, work, and daily activities, it's easy to forget to drink enough water. Staying hydrated helps regulate body temperature, support brain function, improve energy levels, and keep your body functioning at its best.
How to use
- Simply apply the sticker to your thermal water bottle!
- As you carry your bottle throughout the day, the sticker serves as a visual reminder to stay hydrated.
- When the day gets hotter and the risk of dehydration increases, the sticker turns from purple to blue, signaling that it's time to take a sip and make sure you're drinking enough water.
- Stay hydrated, and enjoy!
Snapshots from around the globe
